Friday, March 10, 2017

Dietary Strategies for Fat Loss

Granted there are no "One Size Fits All" diets for weight (fat) loss but the following 4 strategies may help:

1) Consume no more than 35 grams of sugar/day (ask Siri or google to determine sugar content of foods).

2) Eat only when your hungry (visceral) and don't eat to get full.

3) Eat an adequate amount of protein (1 gram/kilogram of your body weight [~1/2 your weight in pounds]).

4) And lastly, remember this "Lean, Green, and Marine."  Consume Lean meats (grass fed), green vegetables, and fish (salmon)!!

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